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Class Descriptions

Types of classes

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The Satya 1 class is an invigoration Hatha Yoga class performed in a heated room (36C). It is a sequence of 2 breathing exercises, 12 standing postures followed by 8 floor postures. This sequence of postures has a deeply grounding effect, emphasizing stability and strength. This class is ideal for all levels of practitioners seeking to increase their vitality.Sign up

Gentle Hatha Yoga is a very soft practice of opening the body. The class includes muscle building, balance building and concentration building postures. This class is suitable for all levels.Sign up

Satya Flow is a fusion of elements contained in the Ashtanga, Hatha and Jivamukti yoga traditions. This re-vitalizing and stimulating sequence incorporates joyful and peaceful energetic movements that encourage opening of the body and mind, while encouraging breath awareness. This is a dynamic class presenting a challenge to all levels of practitioners. This class is given at room temperature and includes many helpful hands on adjustments, inspiring music, meditation and relaxation.
This class is should for intermediate yogis who want a support effort. Not for people who have injuries or pregnant women.Sign up

Yin Yoga will aid in the gentle practice of opening the body. The postures are held for 3 to 5 minutes and all the poses are seated or reclined. This is not a class that will strengthen muscle, it is a class that helps lengthen muscle tissue and re-align fascia. This class is suitable for all levels.Sign up

Hot Flow is an amalgam of elements from Ashtanga, Hatha and Jivamukti yoga. This course will be a fluid concatenation of postures (vinyasa) in a heated room. This invigorating and stimulating flow incorporates peace and joy and fosters openness of mind by focusing on conscious breathing. It includes dynamic sequences and presents challenges on many levels since it is a sustained practice. There may be support in the postures, breathing, singing, inspirational music, meditation and relaxation. Suitable for intermediate level.Sign up

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Therapeutic Yoga helps to relax muscles, balance the body and soothe the mind. It is a gentle yoga that is done with cushions, yoga straps and blocks. This course is accessible for all.Sign up

Satya éveil is a course that influence different types of Yoga, depends on the teacher. It will demonstrate the slow movement through a sequence, allowing the student to understand better postural alignment and sometimes a slight Flow. The teacher will take you under gentle sequences. This course is accessible to all.Sign up

Start your yoga practice on the right foot by choosing to attend a few yoga basics classes. Whether its to learn or review yoga fundamentals, this class is highly recommended for all yoga practitioners. The focus of this class is correct postural alignment. Each participant receives personalised instructions so they can have the most secure practice.Sign up

The Iyengar method will progressively deepen your practice with the help of tools such as blocks, straps, bolsters and the wall. You will be taught by Ginette Tremblay and she gives you specific guidelines to better you evolve through your practice. This class is accessible to all levels.Sign up

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Special Services Offered

Satya Yoga Sutton offers a wide range of services outside of the Satya Yoga Bromont-Sutton facility. Here are some examples of tailor made events that can be booked by calling (579)589-0162:

A qualified yoga teacher will travel to your workplace to offer a six week session of yoga classes. Corporate classes are specifically designed to alleviate stress and develop healthy posture. All materials will be provided by the Satya Yoga Bromont-Sutton teacher including yoga mats, blocks and cushions. The teacher will work with interested parties to establish a schedule that is flexible and accessible to all employees interested. A free trial class is included in all Corporate Yoga packages offered by Satya Yoga Bromont-Sutton. Contact us to create a program that works for you! Sign up

Rachelle Singh has conducted many pre-ceremony wedding yoga classes over the years. It is a wonderful way to commence this important day. After an interview with the couple, Rachelle designs the yoga class according to the desires of the wedding couple and the participants. During wedding yoga classes, Rachelle focuses the parties attention on LOVE with the help of specific yoga postures that she skillfully instructs while weaving in passages from celebrated poets such as Rumi, Khalil Gibran and Pablo Neruda. This yoga class is yet another powerful way of making your wedding day unforgettable! Sign up

This original activity is for all brides looking to celebrate with their girlfriends in a unique setting and create incredible pictures. Satya Yoga Bromont-Sutton partners up with any vineyard of the brides choice to offer the bride and bridesmaids an afternoon of delight! The afternoon starts with a fun filled session of aerial yoga, with the yoga swings hanging from the apples trees! Wonderful pictures are taken during this session! Following the aerial yoga session the party will continue with a wine tasting and wonderful 4 course meal. Satya Yoga Bromont-Sutton’s partnership with local vineyards in the Sutton, Bromont, Frelishburgh and Dunham area offer the bride a wide variety of options. To browse the various vineyards click here. This package can also include professional photography service by Sonya Messier. This package can be reserved between the months of April and November inclusively. Contact us to discuss your original tailor-made bridal shower! Sign up

Have a vacation planned in Sutton and not sure about all the different activities available to you? Hire a yoga teacher from Satya Yoga Bromont-Sutton to show you the magical beauty of this area! The Satya Yoga Bromont-Sutton team of teachers are all intimately connected to this area, able to guide you and your friends/family to unmarked pristine places that are off the beaten path. These are the magical places that are perfect to hold your private group yoga class and organic, locally produced picnic! This package can be reserved between the months of April and November inclusively. Sign up

Contact us to discuss your original tailor made outdoor yoga tour and picnic!

Rent a teacher

Satya Yoga teachers are inspiring and friendly people, happy to be included in any of your events. Whether it be a private class where the teacher comes to you, a large group gathering or a large organized event such as a town CANADA DAY, ST.JEAN CELEBRATION, ECOSPHERE, AND MARCHÉ DE NOEL, Satya Yoga  is always ready to share the gift of yoga through yoga demonstrations, yoga classes and mini-seminars. Contact us to book a teacher for your event!

Rent a Studio

Satya Yoga ‘s beautiful facility is available to rent for your event. Please contact us for bookings.

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Let's Talk!

We're here to help. Please don't hesitate to contact us.

Sutton Studio: 579-589-0162

Bromont Studio: 579-589-0162

Email: reception@satyayogasutton.com